Therapy Services
Compassionate, client-centered care to support emotional well-being, personal growth, and meaningful change through individual, couple, or group therapy.
Asian mental Health
We support the unique mental health needs of Asian communities by offering culturally sensitive care that honors identity, reduces stigma, and promotes healing across generations.
Race & Cultural Identity
We recognize how race and culture shape each person's experience. Our approach centers on affirming identity, addressing systemic impacts, and fostering a sense of belonging.
Individual Therapy
One-on-one support to explore emotions, navigate challenges, and foster personal growth in a safe, confidential space.
Couple Therapy
Guidance to improve communication, resolve conflicts, and strengthen emotional connection in relationships.
Family Therapy
Support for families to improve communication, navigate conflict, and build healthier, more connected relationships.
Generational Trauma
Support to understand and heal the emotional wounds passed through families, breaking cycles and fostering resilience across generations.
College Counseling
Adulting is hard. Our experienced clinicians are here to support young adults navigating big life transitions such as, leaving home, relocating, cultural shock, international students, academic stress or interpersonal relationship issues.
Treatment Specialties
- Anxiety
- Anger Issues
- ADHD
- Caregiver Fatigue
- Complex Trauma & PTSD
- Depression
- Developmental Disabilities
- Family Conflict
- Grief and Loss
- Anger Issues
- ADHD
- Caregiver Fatigue
- Complex Trauma & PTSD
- Depression
- Developmental Disabilities
- Family Conflict
- Grief and Loss
- Relationship Issues
- Couple Counseling
- Work Stress
- Life Transitions
- Perinatal Mood Disorders
- Parenthood
- Self esteem
- Social Anxiety
- Palliative Care
- Couple Counseling
- Work Stress
- Life Transitions
- Perinatal Mood Disorders
- Parenthood
- Self esteem
- Social Anxiety
- Palliative Care
Treatment Modalities
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Collaborative Therapy
- Compassion-Focused Therapy (CFT)
- Culturally-Sensitive Therapy
- Dialectical Behavior Therapy (DBT)
- Emotion-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Family SystemsFeminist Therapy
- Grief Therapy
- Holistic Therapy
- Humanistic Therapy
- Integral Psychotherapy (IP)
- Internal Family Systems (IFS)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Collaborative Therapy
- Compassion-Focused Therapy (CFT)
- Culturally-Sensitive Therapy
- Dialectical Behavior Therapy (DBT)
- Emotion-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Family SystemsFeminist Therapy
- Grief Therapy
- Holistic Therapy
- Humanistic Therapy
- Integral Psychotherapy (IP)
- Internal Family Systems (IFS)
- Interpersonal Therapy
- MindfulnessMotivational
- Interviewing
- Multicultural Therapy
- Neuroscience-informed
- Perinatal Therapy
- Person-Centered Therapy
- Polyvagal Theory
- Positive Psychotherapy (PPT)
- Psychodynamic
- Sensorimotor
- Solutions
-Focused Therapy
- Somatic Experiencing
- Strength-Based Therapy
- Trauma-Focused Therapy
- MindfulnessMotivational
- Interviewing
- Multicultural Therapy
- Neuroscience-informed
- Perinatal Therapy
- Person-Centered Therapy
- Polyvagal Theory
- Positive Psychotherapy (PPT)
- Psychodynamic
- Sensorimotor
- Solutions
-Focused Therapy
- Somatic Experiencing
- Strength-Based Therapy
- Trauma-Focused Therapy